Success With Stress by Jae Ellard- Review

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Book
Name – Success with Stress

Author – Jae Ellard

Publisher – Simple Intensions

Number of Pages – 102

Publishing Year – 2011

Edition -Paperback

Price
-$14.95

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Rating : 3.0

My Review

Success with stress if a self help book that helps the readers deal with stress. Authoress states the different types of stresses and the points to deal with stress.
Authoress reinforces the power communication in stress management. Say what you mean, Mean what you say is the motto. Authoress tells us the importance of positive approach and a glimpse of physiological exercises as well.

The target audience of the book are beginners. Readers who gets stressed out for menial reasons will find the book helpful. The major points in stress management is given. Nevertheless a deep study into the topic was lacking. Authoress has touched the topic, superficially. Stress management, as such is a vast topic but in the book, success with stress, priority is given to the peripheral part of the topic

The whole layout of the book is also disappointing. There are a very few pages with atleast a few lines of matter in the book. Hopefully, the book would be better laid out.

This review is in return of a free book from the iRead Book Tour

About the author

Jae Ellard is an author and expert on behaviors that cause imbalance, disengagement and distraction. After years in senior communication roles crafting content for executives, Jae collapsed from stress-related adrenal fatigue. This life-altering experience propelled her to research human behavior, neuroscience, mindfulness, and organizational relationship systems.
In 2008, Jae founded Simple Intentions and developed the Mindful Life™ Program to generate intentional conversations to disrupt patterns and create awareness, accountability and action at team and individual levels. Jae has taught the skill of awareness in more than 50 countries to thousands of employees at multinational corporations such as Microsoft, Amazon and Expedia.

Jae is a columnist on workplace awareness for Mindful Magazine, as well as the author of 7 books on the topic. She contributes to the Healthy Living section on Huffington Post as well as the Simple Intentions blog. In 2013, she founded Seattle Wisdom, a community organization working to create and support conscious conversations in professional spaces in the Pacific Northwest. Jae has a master’s degree in Communication Management from Colorado State University and a bachelor’s degree in Broadcast Communication from Metropolitan State College of Denver. She holds certificates in co-active coaching and organizational relationship systems coaching.