Work-life balance has nothing to do with work.
Really. It also doesn’t matter what words you use to describe it. The fact is,
most people share a similar desire to create easy joy and meaningful engagement
across the roles, relationships and responsibilities that make up life.
Our current habits and perceptions often get us
stuck and prevent us from creating the life we desire. Get unstuck, learn the
truths about work-life balance.
After years in senior communication roles crafting content for executives, Jae
collapsed from stress-related adrenal fatigue. This life-altering experience
propelled her to research human behavior, neuroscience, mindfulness, and
organizational relationship systems.
In 2008, Jae founded Simple Intentions and developed the Mindful Life™ Program,
which includes four group coaching workshops to generate reflection, awareness
and action at the organizational and individual levels. Jae has taught the
skill of awareness to thousands of employees at multinational corporations in
more than 50 countries including China, Russia, India, Japan, Brazil, United
Arab Emirates, Germany, United Kingdom, Norway, and the United States.
Jae contributes to the Awareness at Work column for Mindful Magazine, the
Healthy Living section on Huffington Post as well as the Simple Intentions
blog. Jae has a master’s degree in Communication Management from Colorado State
University and a bachelor’s degree in Broadcast Communication from Metropolitan
State College of Denver. She holds certificates in co-active coaching and
organizational relationship systems coaching and is the author of seven books.