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Mediation and mindfulness are two terms that are used synonymously by everyone. While meditation is an inherent part of mindfulness, to attain the state of trance with meditation guided meditation guidance is vital. Thich Nhat Hanh, through his book, The Blooming of a Lotus, has provided a Pandora’s box of guided meditation transcripts.![]()
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Being a mindfulness coach and a meditation teacher, I have always been intrigued by various aspects of different forms of meditation. Be it energy meditation, love and kindness meditation, or visualization meditation, the guided meditation process enhances the experience of shifting awareness. The guide/guru knows what to concentrate on and when. However, not everyone can listen to guided meditation all the time. Hence the author has provided a bunch of guided mediations, which could reach the readers so that they could learn and value your capability.![]()
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The meditation process has been explained in detail in each section. The author directs us as to what to imagine and tell ourselves while we meditate or provide guided meditation to others. There are clear instructions as to what to say or imagine while taking each breath. This, if practiced with sincerity could deliver unfathomable results. The book takes us to a new realm of emotions like the book Ultimate Reality did.![]()
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Buddhist ideology and meditation![]()
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For a follower of the Buddhist lifestyle, Thich Nhat Hanh and his guided meditation guidance is not new. But for someone like me, it was endearing to read the meditation and mindfulness ideologies. I have upheld them till now, have seamlessly integrated with the principles that I have upheld. The book somehow proved that there is only one universal language of happiness – peace. The meditations have a variety of themes. The book makes us feel the love for ourselves and the living beings around us. ![]()
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#books #bookstagram #book #booklover #reading #bookworm #bookstagrammer #read #bookish #booknerd #bookaddict #booksofinstagram #bibliophile #instabook #love #bookshelf #readersofinstagram
It's been nearly a year since we started our wellness programs. Since then there have been many women who came back to me telling me how the programs changed their lives. Happy to share these genuine feedbacks.![]()
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Divya shares her experience after attending the 21 days wellnes and 12 day Mindfulness programs . Happy to share her feedba#holisticwellnesswithrjit#clientfeedbackdb#wellnessl#healthe#fitnesst#HealthyLifestyles#selfcaref#motivationa#love##healthya#mentalhealthe#lifestyles#yoga##beautye#nutritioni#healinga#selflovef#mindfulnessl#healthylivingi#wellbeingb#workoutr#meditationa#skincaren#gym #relaxr#fitnessmotivationa#weightlosst#instagoodagood
4 🆂🅼🅾🅾🆃🅷🅸🅴🆂 🆁🅴🅲🅸🅿🅴🆂![]()
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Smoothies have gained acceptance in the world of health. With the right mix of balanced nutrients, the smoothies ensure you are provided with a diet that ensures you remain healthy and fit. Post covid the search for foods that are good for the lungs has been the trend. With life going faster, cooking for a separate diet plan gets into your hair because who has time for donning the chef's cap? The easy exit from the irritating cooking job is to have smoothies. Hence presenting to you smoothies recipes for breakfast. Save your time and energy while you ingest the goodness of vegetables and fruits. They let you have guilt-free indulgence because they are equally scrumptious and healthy.![]()
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As I am following the satvic lifestyle for a while, I have been trying smoothies for a while. We are providing you smoothies recipes for breakfast and also for the days when you are on a smoothie diet. You could have them as smoothies or juice them up depending on the time of the day you are trying to have them. Smoothies provide you with ample fibre while juices lack the fiber content. However the juice is what you have first thing in the morning, then it is better to avoid smoothies and stick to juices. Before we jump into the recipe let us address the most commonly asked question. Are smoothies good for you?![]()
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To know more, hop to my blog ![]()
𝙬𝙬𝙬.𝙟𝙖𝙮𝙖𝙨𝙝𝙖𝙣𝙠𝙖𝙧𝙧𝙖𝙠𝙝𝙞.𝙞𝙣![]()
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𝑨𝒏𝒅 𝒇𝒊𝒏𝒅 𝒕𝒉𝒆 𝒓𝒆𝒄𝒊𝒑𝒆𝒔 𝒕𝒐 ![]()
1. 𝑨𝑩𝑪 𝑺𝑴𝑶𝑶𝑻𝑯𝑰𝑬![]()
2. 𝑨𝑺𝑯𝑮𝑶𝑼𝑹𝑫 𝑱𝑼𝑰𝑪𝑬![]()
3. 𝑮𝑹𝑬𝑬𝑵 𝑺𝑴𝑶𝑶𝑻𝑯𝑰𝑬![]()
4. 𝑮𝑶𝑳𝑫𝑬𝑵 𝑮𝑳𝑶𝑾 𝑺𝑴𝑶𝑶𝑻#holisticwellnesswithrji#smoothieo#healthyfoody#healthya#veganv#HealthyLifestyles#smoothiebowle#smoothiest#food##breakfastk#foodieo#plantbasedb#smoothierecipesc#fitnesst#fruitf#healthe#foodpornd#juicej#organicg#nutritioni#fruitsr#detoxd#instafooda#yummyy#healthyeatinga#weightlosst#healthybreakfastk#deliciouscious![]()
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The post is a part of#BlogaberryDazzleazzle Bloghop by Cindy D'Silva and Noor Anand Chawla
Happy to share that I was selected as the Top 5 in Mockingjay Awards' Creative Sector .![]()
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Gratitude to every single factor that contributed to thi#bookbloggero#booksofinstagrama#bookblogk#bookloverl#booksbooksbooksbooks
Guided Meditation Guidance For Laymen by Thich Nhat Hanh - Outset Books -
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