Mediation and mindfulness are two terms that are used synonymously by everyone. While meditation is an inherent part of mindfulness, to attain the state of trance with meditation guided meditation guidance is vital. Thich Nhat Hanh, through his book, The Blooming of a Lotus, has provided a Pandora’s box of guided meditation transcripts.
The Blooming of a Lotus by Thich Nhat Hanh – Guided meditation guidance for laymen
Being a mindfulness coach and a meditation teacher, I have always been intrigued by various aspects of different forms of meditation. Be it energy meditation, love and kindness meditation, or visualization meditation, the guided meditation process enhances the experience of shifting awareness. The guide/guru knows what to concentrate on and when. However, not everyone can listen to guided meditation all the time. Hence the author has provided a bunch of guided mediations, which could reach the readers so that they could learn and value your capability.
The meditation process has been explained in detail in each section. The author directs us as to what to imagine and tell ourselves while we meditate or provide guided meditation to others. There are clear instructions as to what to say or imagine while taking each breath. This, if practiced with sincerity could deliver unfathomable results. The book takes us to a new realm of emotions like the book Ultimate Reality did.
Buddhist ideology and meditation
For a follower of the Buddhist lifestyle, Thich Nhat Hanh and his guided meditation guidance is not new. But for someone like me, it was endearing to read the meditation and mindfulness ideologies. I have upheld them till now, have seamlessly integrated with the principles that I have upheld. The book somehow proved that there is only one universal language of happiness – peace. The meditations have a variety of themes. The book makes us feel the love for ourselves and the living beings around us. Moreover, the book has guided meditation for all aspects of life. The author, through the book, teaches us to control and navigate our emotions. If the readers follow the meditations given in the book, a transformation in their lives is a guarantee.
If not for meditation, reading the book as a piece of literature could also deliver a palpable and lucid feeling of fulfillment and peace. When the author says “We want to look deeply into your suffering and learn from it”, the readers would transform into a child. It gives immense satisfaction to be counted on.
The book is for all those who need validation, for the ones who lack self-confidence. It’s also for the ones who find it difficult to handle emotions. The book is also for those who want to know more about guided meditations.
Blurb
In The Blooming of a Lotus, Thich Nhat Hanh, one of the world’s most revered Buddhist teachers, presents a lucid, yet powerful guide to building loving relationships, cultivating compassion, and fostering a deeper sense of commitment to the self. Through a range of meditation exercises, this book teaches both beginners and seasoned practitioners how to regulate their patterns of consumption. And actions to become more aware and, as a result, prevent grief and anger from driving our decisions. Thematically organized according to the complex bonds we share with our physical bodies, our inner world, and the outside world. The Blooming of a Lotus is a meditative journey that will enable readers to experience a calmer, more rooted, and, ultimately, more joyous way of life.
About the author
Thich Nhat Hanh was one of the best-known Zen Buddhist teachers in the world. He was the author of numerous bestselling books. And he founded the Plum Village in southwest France where he taught the art of mindful living. He passed away in Hue, Vietnam, in January 2022.
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When I started meditation, guided meditation helped me a lot. It kind of gave me a proper direction. But sometimes, I also like to read something uplifting and books like Guided Meditation Guidance for Laymen helps.
I started practicing meditation few months ago and having a good experience. the book you have mentioned here seems like a great option to understand more about art of meditation. would love to give this a read.
I’ve been wanting to understand guided meditation and also to manage emotions better and handle them wisely. Think this would be an interesting read
So this book subject is similar to the one you are working for that is holistic wellness, that what I can predict from your review. Meditation is indeed good for health and I experienced that before the baby, but now hardly get time to meditate much, but will start soon. Excellent review as always
Meditation is like an ocean. You can enter it, but you need a guide to navigate through the currents and the waves. The book by the Zen Master, Thich Nhat Hanh, seems to be the perfect beacon to guide one to the higher levels of meditation. Sandy N Vyjay
Interesting review. I’m curious to read such books that allow people to understand life and live better. A meditative journey is something I should have read about a long time ago.
I remember my father made a rule for all of us to meditate for sometime in a day for our peace and understand how important it is for our health. This book looks really interesting!! Thanks for sharing the review.
I have recently started to include meditation as a part of my morning routine. It gives the mind the much need calmness and clarity. I have heard about the author of the book and it will be great to read his ideologies about meditation.
Somehow I’ve never learned proper meditation yet and keep getting distracted. A friend suggested guided meditation and this book seems like the best way to learn it. Sounds interesting. Will check it out.
I have an innate hunger to read on this subject Rakhi along with devising my own ways, When I began many years ago, guided meditation by Honest Guys really helped me regain my sanity< I will surely read this one too to enrich myself further.
If reading a good book helps to heal the soul, then why not? It helps fuel your mind with positivity and wisdom. Reading it will give anyone a better understanding of life, its struggles, and the beauty that comes with it. Thanks for sharing info about this book.
“The Blooming Lotus” by Thich Nhat Hanh is an exceptional guide to guided meditation, specifically designed for those new to the practice. With simplicity and clarity, this book offers valuable insights into the art of mindfulness and meditation, making it accessible to beginners. Thich Nhat Hanh, a renowned Zen master, provides step-by-step guidance on various meditation techniques, helping readers cultivate inner peace and a deeper connection to the present moment. Through “The Blooming Lotus,” individuals can embark on a transformative journey towards mental clarity, emotional well-being, and spiritual growth, making it an invaluable resource for those seeking the profound benefits of meditation in their daily lives.
When I was a kid, our family used to practice meditation but I confess that the concentration was missing. Such a guide for laymen would be helpful.
This book is everywhere in the social media handles. I was looking for some genuine reviews before I buy it. Thanks for the same. Though there are numerous ways of meditation techniques, i always feel there should be a clear handout explanation, i can sense this is the one i need to practice.
Your review offers a unique and simple perspective on ‘Guided Meditation Guidance for Laymen.’ Your personal experience with meditation adds authenticity to your recommendation. Great job!📚🧘♂️👌