What time do you wake up? Does your wake-up time determine your performance? If I was asked these questions a year or two ago, my answer would have been No. But once I embarked on the wellness journey I realized how important it is to wake up early. ...

 The Himalayas and their foothills incite the feeling of calmness, purity of the air, and the ambiance of serenity in the mind of anyone who hears and reads about it. A perfect retreat for a retired police officer to build a cocoon of silence away fr ...

 Chennai is an emotion for anyone who has spent at least a week in the city. The fragrance of the earth, concrete jungle, Tamilian food - The reasons can be numerous. Here in Kerala, I have met numerous friends and colleagues that reminisce about the ...

Demons or hallucinations - The debate never ends. We might have read books and seen movies that talk about the scientific truth behind paranormal activities as well as the ones that condone the belief that ghost exists. While the debate prevails, the read ...

 Emotions - I have been researching on human emotions and how they can impact society. I learned in my REBt classes that emotion is a verb and not a noun because the definition and shade of emotion are based on the actions that we take as a result of ...