Our life is like a thick jungle. The more we go inside more surprises await us. With simple changes in life and by inculcating basic habits, we can reroute our life to an unprecedentedly smooth path. Tiny Habits Massive Results by Jaishree Nenwani is one book that systematically points out simple habits to bring about massive results. Being a Holistic Wellness Coach myself, I was able to resonate better with the points shared by the author.
Mindfulness
Being mindful is one habit that I have always advocated in terms of self-development. The author gives the readers a step-by-step directive as to how one can be mindful in all its essence. As simple and easy as it seems mindfulness is not always easy to put into practice. We get distracted by too many occurrences in our lives. How to bring oneself closer to the self and be away from the unwanted noise around is what the author teaches us.
Journaling
Be it a daily anecdote or a gratitude journal, the author has established the importance of journaling and how it can help you deal with issues ranging from daily chores gone wrong to childhood trauma and more. This is another point that I have been trying and having massive results on. The author has put it across in a language that is comprehensible to everyone. The book appeals to everyone irrespective of their literacy or cultural and social circumstances.
These are not it. The author has 7 important habits like these and practical instructions to turn these into reality in your life.
Practical and Feasible
Quite often than not self-help books are brimful of philosophical jargon making the layman get lost in the maze of words. But Jaishree Nenwani is considerate of everyone who gets hold of the book. The tips that are shared by the author are practical in a common man’s life and they don’t have to wait till they are settled or calm before they practice these. One need not be intellectually enlightened to try these simple and effective steps.
Overall the book is ideal for everyone who wants to change their life.
